Superfood Berry-Green Smoothie

• porce: 1 serving
• aktivní čas: 10 minutes
• celkový čas: 10 minutes

Ingredience

1 ¼ cups unsweetened almond milk

1 clementine (such as Cuties®), peeled

½ cup frozen raspberries

1 cup spinach, or more to taste

1 tablespoon chia seeds

1 tablespoon flaxseed meal

1 cup frozen blueberries

1 scoop vanilla protein powder

Pokyny

Place almond milk, clementine, raspberries, spinach, chia seeds, flaxseed meal, blueberries, and protein powder in a blender, respectively. Blend on high until smooth, about 30 seconds.

Výživové údaje

• Kalorie: 490 kcal
• Celkový tuk: 12 g
• Nasycený tuk: 2 g
• Nenasycený tuk: 0 g
• Cholesterol: 13 mg
• Sodík: 443 mg
• Celkový obsah sacharidů: 58 g
• Vláknina: 17 g
• Celkové cukry: 36 g
• Bílkoviny: 44 g