Healthy Pumpkin Spice Smoothie

• 份量: 2 servings
• 准备时间: 5 minutes
• 总时间: 5 minutes

配料

1/2 cup pumpkin purée

1 frozen ripe banana

1 cup apple chunks (skin on or off)

1/2 cup plain Greek yogurt

1/3 cup almond milk (or milk of choice)

1 Tbsp maple syrup

1 tsp vanilla

1/2 tsp pumpkin pie spice

1/4 tsp cinnamon

1/2 cup ice

步骤

All all ingredients into a blender and process until smooth and creamy. If smoothie is too thick, add a bit more milk or water until you achieve your desired consistency. Enjoy!

营养

• 每份大小: 1 smoothie
• 卡路里: 196 kcal
• 总脂肪: 1 g
• 饱和脂肪: 0.1 g
• 钠: 56.7 mg
• 总碳水化合物: 40.8 g
• 膳食纤维: 5.4 g
• 总糖: 27 g
• 蛋白质: 7.2 g