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Black Cod with Miso

4

份量

9 hours

总时间

配料

3 tablespoons mirin

3 tablespoons sake

1/2 cup white miso paste

1/3 cup sugar

6 (6- to 7-ounce) skinless black cod fillets, about 1 1/2-inches thick

Vegetable oil, for grilling

Pickled ginger, for serving

步骤

Bring mirin and sake to a boil in a small saucepan over medium. Whisk in miso until thoroughly combined, about 1 minute. Add sugar; cook over medium, whisking constantly, until sugar dissolves, 1 to 2 minutes. Transfer marinade to a 9- x 13-inch baking dish; let cool completely, about 20 minutes. Add fillets to marinade, turning to coat. Cover and refrigerate at least 8 hours or up to 48 hours.

Preheat oven to broil with oven rack positioned 6 to 8 inches from heat. Heat oil in a large ovenproof skillet over high. Remove fillets from marinade; scrape off excess marinade. Discard marinade. Place fillets, skin side up, in skillet; cook over high, undisturbed, until flesh is browned, 2 to 3 minutes. Flip fillets. Transfer skillet to preheated oven, and broil until cod is flaky and cooked through, 4 to 6 minutes, watching fillets carefully to ensure they do not scorch. Transfer fillets, skin side down, to plates. Serve with pickled ginger, if desired.

营养

每份大小

-

卡路里

2068 kcal

总脂肪

45 g

饱和脂肪

5 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

594 mg

5971 mg

总碳水化合物

124 g

膳食纤维

7 g

总糖

94 g

蛋白质

264 g

4

份量

9 hours

总时间
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