Black Cod with Miso

• 份量: 4
• 总时间: 9 hours

配料

3 tablespoons mirin

3 tablespoons sake

1/2 cup white miso paste

1/3 cup sugar

6 (6- to 7-ounce) skinless black cod fillets, about 1 1/2-inches thick

Vegetable oil, for grilling

Pickled ginger, for serving

步骤

Bring mirin and sake to a boil in a small saucepan over medium. Whisk in miso until thoroughly combined, about 1 minute. Add sugar; cook over medium, whisking constantly, until sugar dissolves, 1 to 2 minutes. Transfer marinade to a 9- x 13-inch baking dish; let cool completely, about 20 minutes. Add fillets to marinade, turning to coat. Cover and refrigerate at least 8 hours or up to 48 hours.

Preheat oven to broil with oven rack positioned 6 to 8 inches from heat. Heat oil in a large ovenproof skillet over high. Remove fillets from marinade; scrape off excess marinade. Discard marinade. Place fillets, skin side up, in skillet; cook over high, undisturbed, until flesh is browned, 2 to 3 minutes. Flip fillets. Transfer skillet to preheated oven, and broil until cod is flaky and cooked through, 4 to 6 minutes, watching fillets carefully to ensure they do not scorch. Transfer fillets, skin side down, to plates. Serve with pickled ginger, if desired.

营养

• 卡路里: 2068 kcal
• 总脂肪: 45 g
• 饱和脂肪: 5 g
• 不饱和脂肪: 0 g
• 胆固醇: 594 mg
• 钠: 5971 mg
• 总碳水化合物: 124 g
• 膳食纤维: 7 g
• 总糖: 94 g
• 蛋白质: 264 g