Roasted Cauliflower

• 份量: 5 servings
• 准备时间: 10 minutes
• 总时间: 30 minutes

配料

1 large head cauliflower

2½ tbsp olive oil

½ tsp each salt and pepper

2 garlic cloves (finely minced)

1 Tbsp parsley (roughly chopped, for sprinkling (optional)

2 Tbsp parmesan, finely grated (store bought, sandy type)

3 Tbsp panko breadcrumbs

步骤

Preheat oven to 220°C/425°F (200°C fan).

Toss cauliflower in a large bowl with oil, salt, pepper and garlic if using. (You can do this on the tray, but you'll need more oil). Add parmesan and Panko breadcrumbs at this point, if using.

Spread on tray. Roast 20 minutes.

Flip cauliflower, roast a further 5 minutes until you have golden edges and it's soft all the way through.

Serve immediately, sprinkled with parsley if using.

备注

The key to really good roasted cauliflower is a hot oven so you get tasty golden edges before the inside turns into overcooked mush!

Parmesan and breadcrumbs is a sensational extra flavour variation that elevates it – the extra savoury boost plus little bits of crunchy bits is seriously good!

Sauce options: Pile roasted cauliflower on plate and drizzle with Tahini Sauce, or Lemon Yogurt Sauce

营养

• 卡路里: 80 kcal
• 总脂肪: 6 g
• 饱和脂肪: 1 g
• 钠: 268 mg
• 总碳水化合物: 6 g
• 膳食纤维: 2 g
• 总糖: 2 g
• 蛋白质: 2 g