Name: Vegan Superfood Grain Bowls
Cook time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 (8 ounce) pouch microwavable quinoa; ½ cup hummus; 2 tablespoons lemon juice; 1 (5 ounce) package baby kale; 1 (8 ounce) package refrigerated cooked whole baby beets, sliced (or 2 cups from salad bar); 1 cup frozen shelled edamame, thawed; 1 medium avocado, sliced; ¼ cup unsalted toasted sunflower seeds

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Niamh Recipes

Prepare quinoa according to package directions; set aside to cool.

Combine hummus and lemon juice in a small bowl. Thin with water to desired dressing consistency. Divide the dressing among 4 small condiment containers with lids and refrigerate.

Divide baby kale among 4 single-serving containers with lids. Top each with 1/2 cup of the quinoa, 1/2 cup beets, 1/4 cup edamame and 1 tablespoon sunflower seeds.

When ready to eat, top with 1/4 avocado and the hummus dressing.

1 (8 ounce) package refrigerated cooked whole baby beets, sliced (or 2 cups from salad bar)

Vegan Superfood Grain Bowls

配料

步骤

营养

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