240 Cal Chicken Chalupa Supremes

• 总时间: 23 minutes

配料

16oz Chicken Breast

14g Taco Seasoning

70g 2% Sharp Cheddar Cheese (14g per chalupa)

Pico de Gallo

Red Onion

Romaine Lettuce

5 Low Cal Pitas

Low Cal Creamy Taco Bell Sauce

Macros per 2 Tbsp (32g):

16 Cals, 1g Carbs, 0g Fat, 2.5g Protein

Ingredients:

170g Plain Non Fat Greek Yogurt

113g 2% Cottage Cheese

113g Taco Bell Fire Sauce

8g Taco Seasoning

步骤

Pat chicken breast dry, flatten it and seasoning both sides with taco seasoning.

Air Fry at 400 degrees F for 9 minutes. Let rest once done for 10 minutes.

Make creamy Taco Bell sauce by adding all ingredients to blender and blending till smooth.

Chop chicken into small pieces, add to a bowl and combine with half your creamy Taco Bell sauce.

Lay pita flat, add 7g cheese, 1/5th your chicken, 7g more cheese. Fold tightly shut.

Add chalupas to air fryer, add a ramekin on top to keep them shut and air fry on 400 degrees F for 4 minutes. Flip halfway through.

Once done, open chalupa, add your pico, red onion and lettuce. Enjoy!