Mains - non veg
Best Anytime Baked Chicken Meatballs
30 servings
份量10 minutes
准备时间30 minutes
总时间配料
1 pound ground chicken or turkey
1 egg
1/2 cup panko breadcrumbs
1/2 cup grated Parmesan
2 tablespoons olive oil (optional – makes meatballs more moist and yummy)
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
black pepper to taste
additional seasonings optional!
步骤
Prep
Preheat the oven to 400 degrees. Line a baking sheet with foil and a little cooking spray.
Mix all the ingredients together in a mixing bowl.
Roll the mixture into about 30 small balls. Place on baking sheet.
Bake for 25-30 minutes.
ENJOY!
营养
每份大小
-
卡路里
236
总脂肪
14.1 g
饱和脂肪
3.8 g
不饱和脂肪
-
反式脂肪
0.2 g
胆固醇
90.3 mg
钠
466 mg
总碳水化合物
8 g
膳食纤维
0.5 g
总糖
0.6 g
蛋白质
19.5 g
30 servings
份量10 minutes
准备时间30 minutes
总时间