Umami
Umami

Mains - non veg

Best Anytime Baked Chicken Meatballs

30 servings

份量

10 minutes

准备时间

30 minutes

总时间

配料

1 pound ground chicken or turkey

1 egg

1/2 cup panko breadcrumbs

1/2 cup grated Parmesan

2 tablespoons olive oil (optional – makes meatballs more moist and yummy)

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon salt

black pepper to taste

additional seasonings optional!

步骤

Prep

Preheat the oven to 400 degrees. Line a baking sheet with foil and a little cooking spray.

Mix all the ingredients together in a mixing bowl.

Roll the mixture into about 30 small balls. Place on baking sheet.

Bake for 25-30 minutes.

ENJOY!

营养

每份大小

-

卡路里

236

总脂肪

14.1 g

饱和脂肪

3.8 g

不饱和脂肪

-

反式脂肪

0.2 g

胆固醇

90.3 mg

466 mg

总碳水化合物

8 g

膳食纤维

0.5 g

总糖

0.6 g

蛋白质

19.5 g

30 servings

份量

10 minutes

准备时间

30 minutes

总时间
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