Creedy Recipes
Jamaican Turn Cornmeal
8 servings
份量10 minutes
准备时间30 minutes
总时间配料
2 cups coconut milk
2 cups water
1 1/2 cups cooked pigeon peas (or substitute with cooked black-eyed peas, lentils, or split chickpeas)
3 teaspoons garlic paste
1 small onion (finely chopped)
2 spring onions (chopped)
4 sprigs fresh thyme
1/4 teaspoon allspice powder
1/2 teaspoon garlic powder
1 tablespoon butter
1 teaspoon salt
1/4 teaspoon cayenne pepper (adjust to taste)
2 cups fine cornmeal
步骤
In a large saucepan over medium-high heat, combine coconut milk, water, pigeon peas (or substitute), garlic paste, onion, green onion, thyme, allspice, garlic powder, butter, salt, and cayenne pepper. Bring to a boil.
Slowly pour in the cornmeal while stirring constantly with a large spoon until the mixture thickens.
Reduce heat to low, cover, and let cook for about 10 minutes.
Uncover, stir, then cover again and cook for another 10 minutes.
Serve hot and enjoy!
营养
每份大小
-
卡路里
322 kcal
总脂肪
16 g
饱和脂肪
11 g
不饱和脂肪
3 g
反式脂肪
0.01 g
胆固醇
-
钠
317 mg
总碳水化合物
40 g
膳食纤维
6 g
总糖
1 g
蛋白质
8 g
8 servings
份量10 minutes
准备时间30 minutes
总时间