Quick Beef Stir-Fry

• 份量: 4 servings
• 准备时间: 15 minutes
• 总时间: 25 minutes

配料

2 tablespoons vegetable oil

1 pound beef sirloin, cut into 2-inch strips

1 ½ cups fresh broccoli florets

1 red bell pepper, cut into matchsticks

2 carrots, thinly sliced

1 green onion, chopped

1 teaspoon minced garlic

2 tablespoons soy sauce

2 tablespoons sesame seeds, toasted

步骤

Gather all ingredients.

Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes.

Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.

Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.

Serve hot and enjoy!

营养

• 卡路里: 268 kcal
• 总脂肪: 16 g
• 饱和脂肪: 4 g
• 不饱和脂肪: 0 g
• 胆固醇: 49 mg
• 钠: 526 mg
• 总碳水化合物: 9 g
• 膳食纤维: 3 g
• 总糖: 3 g
• 蛋白质: 23 g