Chicken Burritos

• 份量: 8 servings
• 准备时间: 10 minutes
• 总时间: 30 minutes

配料

1 pound chicken breasts (skinless and boneless, cut into small pieces.)

½ salt

¼ teaspoon pepper

1 teaspoon chili powder

1 teaspoon cumin

1 teaspoon smoked paprika

1 teaspoon dried oregano

2 tablespoon olive oil

1 small onion (chopped)

3 cloves garlic (minced)

1 medium red bell pepper (chopped)

1½ cups refried beans

¼ cup water

8 large flour tortillas

2 cups Mexican rice

1 cup corn (canned)

2 cups cheddar cheese (shredded)

salsa

sour cream

nacho cheese sauce

步骤

Make the filling:

Cook Chicken: Heat olive oil in a large skillet. Season the chicken breast pieces with the salt, pepper, chili powder, cumin, smoked paprika and dried oregano. Add chicken breast to the skillet and cook over medium-high heat for 2 to 3 minutes or until the chicken is cooked through.

Add Ingredients: Add the onion, garlic, and red bell pepper to the skillet and stir. Cook until onion is translucent. Add the refried beans, water and stir everything together. Cook for 2 minutes until the mixture reduces slightly, and no longer watery.

Assemble burritos

Warm Tortillas: Warm the tortillas in the microwave for about 30 seconds. Warming them up simply makes them more pliable and easy to fold.

Assemble: To assemble tortillas, layer them with rice, chicken filling, corn, cheese and then fold them up burrito style. You should have enough ingredients to make 8 burritos.

Toast: Toast them in the oven for 10 minutes at 350°F, wrapped in foil, or pan fry over medium-high heat for 2 minutes per side until the tortilla is crispy and the cheese melts. Alternatively, you can heat some vegetable oil in a large skillet over medium heat. Place the burritos in the skillet seam side down. Cook on all sides until the golden brown, about 3 min per side.

Serve: Serve with salsa and sour cream.

营养

• 每份大小: 1 burrito
• 卡路里: 413 kcal
• 总脂肪: 17 g
• 饱和脂肪: 7 g
• 不饱和脂肪: 9 g
• 反式脂肪: 1 g
• 胆固醇: 66 mg
• 钠: 713 mg
• 总碳水化合物: 38 g
• 膳食纤维: 4 g
• 总糖: 5 g
• 蛋白质: 26 g