Potato and Lentil Dahl with Spinach

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 20 minutes

配料

2 tablespoons coconut oil

1 onion (finely chopped)

3 cloves garlic (minced)

1 tablespoon ginger (minced)

1 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon turmeric

1/4 teaspoon cardamon

1/4 teaspoon cinnamon

1/4 teaspoon cayenne pepper

4 medium potatoes (peeled, cubed)

1 cup red lentils

3 cups water

1/4 cup raisins (optional)

1 teaspoon salt

2 cups spinach

½ lemon (juiced)

garam masala (to serve)

步骤

In a large saucepan, melt the coconut oil on medium high heat, and then fry the chopped onion until it starts to brown.

Stir in the minced garlic and ginger, cook for another minute.

Add the spices, stir and fry for another minute.

Add the cubed potato, red lentils, water, optional raisins and salt.

Bring to a boil, then simmer covered with a lid on medium heat for 15 minutes, or until the potatoes are tender when tested with a fork. Stir occasionally.

Stir in the spinach and lemon juice. Take off the heat and let sit for a couple of minutes before serving. Garnish with a sprinkle of garam masala if desired.

Pressure Cooker Method

Follow the steps 1 - 4 above, but when adding the water, add only 2 1/2 cups instead of 3.

Seal the pressure cooker lid and bring up to high pressure.

Pressure cook for 5 minutes, then take off the heat and let pressure release naturally.

Stir in the spinach and lemon juice. Let sit for a couple of minutes before serving.

营养

• 卡路里: 396 kcal
• 总脂肪: 8 g
• 饱和脂肪: 6 g
• 钠: 632 mg
• 总碳水化合物: 67 g
• 膳食纤维: 21 g
• 总糖: 3 g
• 蛋白质: 19 g