Creamy Garlic White Sauce

• 份量: 12 servings

配料

6-8 garlic cloves

1/2 cup fat free greek yogurt, plain

1/2 cup light mayo / miracle whip

1/4 cup any milk (I use 1% skim. use less for a thicker sauce)

Squeeze of 1 lemon

1 tbsp honey (or any sweetener)

1 tbsp vinegar

1/4 tsp salt

1/4 tsp cumin

optional: 1/4 cup chopped cilantro (after blending)

This recipe makes 12 servings. approx. 27 calories per standard 1 oz. serving.