Umami
Umami

Main Dish

Chicken and Sausage Pasta

4 servings

份量

10 minutes

准备时间

30 minutes

总时间

配料

2 medium boneless skinless chicken breasts (thinly sliced into strips)

1 pound kielbasa sausage (sliced into rounds)

3 cups baby spinach

3 tablespoons olive oil

3 teaspoons minced garlic

½ teaspoon salt (or to taste)

¼ teaspoon cracked black pepper (or a pinch of ground pepper)

8 ounces penne pasta (cooked and drained)

½ cup heavy cream (or half and half for a lighter option)

3 tablespoons grated parmesan cheese (optional)

步骤

Drizzle a large, 2-inch deep skillet with olive oil.

Add chicken, sausage, spinach, and garlic to the pan.

Saute over medium-high heat for 6-8 minutes until chicken is cooked through and sausage starts to brown around the edges.

Add cream and stir 1-2 minutes til thickened. Stir in pasta.

Season with salt, pepper, and parmesan and stir well.

Garnish with cracked black pepper and fresh herbs if desired and serve.

营养

每份大小

-

卡路里

879 kcal

总脂肪

57 g

饱和脂肪

20 g

不饱和脂肪

-

反式脂肪

1 g

胆固醇

175 mg

1462 mg

总碳水化合物

45 g

膳食纤维

2 g

总糖

2 g

蛋白质

44 g

4 servings

份量

10 minutes

准备时间

30 minutes

总时间
开始烹饪

准备好开始烹饪了吗?

使用Umami收集、定制和分享食谱。适用于iOS和Android。