Main Dish
Chicken and Sausage Pasta
4 servings
份量10 minutes
准备时间30 minutes
总时间配料
2 medium boneless skinless chicken breasts (thinly sliced into strips)
1 pound kielbasa sausage (sliced into rounds)
3 cups baby spinach
3 tablespoons olive oil
3 teaspoons minced garlic
½ teaspoon salt (or to taste)
¼ teaspoon cracked black pepper (or a pinch of ground pepper)
8 ounces penne pasta (cooked and drained)
½ cup heavy cream (or half and half for a lighter option)
3 tablespoons grated parmesan cheese (optional)
步骤
Drizzle a large, 2-inch deep skillet with olive oil.
Add chicken, sausage, spinach, and garlic to the pan.
Saute over medium-high heat for 6-8 minutes until chicken is cooked through and sausage starts to brown around the edges.
Add cream and stir 1-2 minutes til thickened. Stir in pasta.
Season with salt, pepper, and parmesan and stir well.
Garnish with cracked black pepper and fresh herbs if desired and serve.
营养
每份大小
-
卡路里
879 kcal
总脂肪
57 g
饱和脂肪
20 g
不饱和脂肪
-
反式脂肪
1 g
胆固醇
175 mg
钠
1462 mg
总碳水化合物
45 g
膳食纤维
2 g
总糖
2 g
蛋白质
44 g
4 servings
份量10 minutes
准备时间30 minutes
总时间