Creedy Recipes
Taro Rundown (Jamaican Stew)
4 servings
份量20 minutes
准备时间40 minutes
总时间配料
1 tablespoon olive oil
1 small onion (chopped)
3 cloves garlic (minced)
1 teaspoon fresh ginger (grated)
1/2 medium red capsicum (diced)
2 spring onions (chopped)
2 sprigs thyme
1/4 teaspoon cayenne pepper
1/4 teaspoon allspice
1 400g can coconut milk
1 vegan bouillon (plus 1 cup water or 1 cup vegetable broth)
900g taro (peeled and cut into chunks, about 1 inch)
Salt to taste
步骤
Heat oil on medium heat, then add onion and cook until soft, about 3 minutes.
Add garlic, ginger, capsicum, green onions, thyme, paprika, allspice, and cook until fragrant, about 2 minutes.
Add coconut milk, vegan bouillon, taro, and stir.
Bring to boil, reduce to simmer, and cook until sauce thickens, about 10-15 minutes, serve immediately.
营养
每份大小
-
卡路里
321 kcal
总脂肪
4 g
饱和脂肪
3 g
不饱和脂肪
0.6 g
反式脂肪
-
胆固醇
0.03 mg
钠
95 mg
总碳水化合物
69 g
膳食纤维
11 g
总糖
3 g
蛋白质
4 g
4 servings
份量20 minutes
准备时间40 minutes
总时间