Grilled Zucchini & Halloumi Pitas

• 份量: 4 servings
• 总时间: 20 minutes

配料

1 cup whole-milk plain strained (Greek-style) yogurt

1/4 cup finely chopped fresh mint

1 medium clove garlic, grated

1 (8-ounce) block halloumi cheese, cut lengthwise into 4 planks and patted dry

1 small zucchini, cut into 3 (about 1/2-inch-thick) planks

1 tablespoon canola oil, plus more for grilling

1/4 teaspoon ground pepper

2 (6½-inch) whole-wheat pita rounds, cut in half crosswise

1/2 cup finely chopped tomato

步骤

Heat a grill pan over medium heat until very hot, about 5 minutes. Meanwhile, combine yogurt, mint and garlic in a small bowl.

Gently toss halloumi and zucchini with oil and pepper in a medium bowl until just coated. Brush the grill pan with additional oil. Cook halloumi, uncovered and turning once, until grill marks appear on both sides, about 4 minutes total. Remove to a cutting board. Add zucchini to the pan; cook, turning once, until lightly charred and tender-crisp, about 6 minutes total. Cut the halloumi and zucchini into bite-size pieces (about 1 cup each).

Spread 2 tablespoons yogurt mixture inside each pita half; fill with 1/4 cup halloumi, 1/4 cup zucchini and 2 tablespoons tomato. Drizzle with about 2 tablespoons yogurt mixture. Repeat the process with the remaining pita halves, yogurt mixture, halloumi, zucchini and tomato. Additional reporting by Carrie Myers, M.S. and Linda Frahm

营养

• 卡路里: 463 kcal
• 总脂肪: 23 g
• 饱和脂肪: 9 g
• 不饱和脂肪: 13 g
• 反式脂肪: 0 g
• 胆固醇: 52 mg
• 钠: 707 mg
• 总碳水化合物: 40 g
• 膳食纤维: 3 g
• 总糖: 5 g
• 蛋白质: 24 g