Mustard-Glazed Salmon Fillets with Roasted Cauliflower

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 55 minutes

配料

6 cups cauliflower florets

2 Tbs olive oil

1/2 tsp freshly ground black pepper (divided)

1/4 tsp kosher salt (divided)

3 Tbs Dijon mustard

1 tsp honey

2 tsp chopped fresh dill

2 tsp fresh lemon juice

4 6-ounce salmon fillets

Cooking spray

步骤

Roasted Cauliflower

Preheat oven to 400°.

Lay cauliflower flat on a baking sheet that was generously coated with cooking spray.

Sprinkle cauliflower with oil, 1/4 teaspoon pepper, and 1/8 teaspoon salt gently toss to coat.

Bake at 400° for 25 minutes or until lightly browned, stirring after 10 minutes.

Salmon Fillets

Combine mustard, honey, dill, and juice in a small bowl.

Arrange fillets, skin sides down, on a foil-lined baking sheet coated with cooking spray; sprinkle with remaining 1/4 teaspoon pepper and remaining 1/8 teaspoon salt.

Spread mustard mixture evenly over fillets.

Bake at 400° for 20 minutes or until desired degree of doneness.

Serve fillets with cauliflower.

营养

• 卡路里: 354 kcal
• 总脂肪: 19 g
• 饱和脂肪: 3 g
• 不饱和脂肪: 14 g
• 反式脂肪: 0.003 g
• 胆固醇: 94 mg
• 钠: 389 mg
• 总碳水化合物: 10 g
• 膳食纤维: 4 g
• 总糖: 5 g
• 蛋白质: 37 g