Umami
Umami

Snacks

Carrot Cake Energy Bites

30 servings

份量

12 minutes

准备时间

12 minutes

总时间

配料

3 medium carrots

1 Cup oats

1 Cup sunflower seeds

1/2 Cup dates

1 TBSP coconut oil or other light flavoured oil

1 tsp cinnamon

1/2 tsp ginger dried

Desiccated coconut for rolling

步骤

Watch the quick recipe video before you get started, scroll up a little to find it

Check the notes at the bottom of the recipe for little bits of extra info and help

Place carrots in a sturdy food processor and blitz until very finely chopped

Add remaining ingredients, excluding the desiccated coconut and blitz until the mixture comes together into a large ball. This may take some time, 5 or so minutes of blitzing but be patient it will get there

Using a teaspoon form balls, the mixture will be quite sticky (because of the water content of the fresh carrot) , but the texture improves once you roll in coconut. If yu keep your hands damp it stops the mix sticking to your fingers, Get the kids involved they will love the mess

Roll the balls in desiccated coconut (You don't have to, I sometimes leave some coconut free)

Refrigerate

营养

每份大小

1 g

卡路里

63 kcal

总脂肪

4 g

饱和脂肪

1 g

不饱和脂肪

2 g

反式脂肪

-

胆固醇

-

267 mg

总碳水化合物

6 g

膳食纤维

1 g

总糖

3 g

蛋白质

1 g

30 servings

份量

12 minutes

准备时间

12 minutes

总时间
开始烹饪

准备好开始烹饪了吗?

使用Umami收集、定制和分享食谱。适用于iOS和Android。