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Anna And Ari Test Book

Sheet Pan Halibut with Orange and Fennel

6 servings

份量

20 minutes

准备时间

40 minutes

总时间

配料

1 pound fennel,

3 teaspoons olive oil, divided

1 tablespoon garlic

2 teaspoons talian seasoning, divided

1/4 teaspoon salt, divided

1/4 teaspoon black pepper, divided

6 4 ounce halibut filets

1 orange, thinly sliced

fresh parsley, for garnish

步骤

Gather all ingredients. Preheat oven to 425 degrees F (220 degrees C). Line a 10x15-inch baking pan with foil.

Spread fennel in an even layer on the prepared pan. Drizzle with 2 teaspoons oil. Sprinkle with garlic, 1 teaspoon Italian seasoning, and 1/8 teaspoon each salt and pepper.

Roast fennel until starting to soften, about 10 minutes.

Add halibut to pan and drizzle with remaining 1 teaspoon oil. Season with remaining 1 teaspoon Italian seasoning and 1/8 teaspoon each salt and pepper. Top with orange slices.

Roast until fennel is tender and fish flakes easily with a fork, 8 to 12 minutes. Garnish with parsley.

营养

每份大小

-

卡路里

280 kcal

总脂肪

5 g

饱和脂肪

1 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

68 mg

223 mg

总碳水化合物

34 g

膳食纤维

7 g

总糖

22 g

蛋白质

29 g

6 servings

份量

20 minutes

准备时间

40 minutes

总时间
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