Anna And Ari Test Book
Sheet Pan Halibut with Orange and Fennel
6 servings
份量20 minutes
准备时间40 minutes
总时间配料
1 pound fennel,
3 teaspoons olive oil, divided
1 tablespoon garlic
2 teaspoons talian seasoning, divided
1/4 teaspoon salt, divided
1/4 teaspoon black pepper, divided
6 4 ounce halibut filets
1 orange, thinly sliced
fresh parsley, for garnish
步骤
Gather all ingredients. Preheat oven to 425 degrees F (220 degrees C). Line a 10x15-inch baking pan with foil.
Spread fennel in an even layer on the prepared pan. Drizzle with 2 teaspoons oil. Sprinkle with garlic, 1 teaspoon Italian seasoning, and 1/8 teaspoon each salt and pepper.
Roast fennel until starting to soften, about 10 minutes.
Add halibut to pan and drizzle with remaining 1 teaspoon oil. Season with remaining 1 teaspoon Italian seasoning and 1/8 teaspoon each salt and pepper. Top with orange slices.
Roast until fennel is tender and fish flakes easily with a fork, 8 to 12 minutes. Garnish with parsley.
营养
每份大小
-
卡路里
280 kcal
总脂肪
5 g
饱和脂肪
1 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
68 mg
钠
223 mg
总碳水化合物
34 g
膳食纤维
7 g
总糖
22 g
蛋白质
29 g
6 servings
份量20 minutes
准备时间40 minutes
总时间