Oat Milk Ice Cream

• 份量: 12 servings
• 准备时间: 5 minutes
• 总时间: 10 minutes

配料

2 cups cashews (raw and unsalted)

2 cups oat milk (unsweetened)

1/2 cup maple syrup

1 teaspoon vanilla extract

步骤

Soak your cashews in boiling water for at least an hour. Discard the excess water.

Place the cashews with half the oat milk into a blender. Blend until combined. Add the rest of the milk, maple syrup, and vanilla extract, and blend again until frothy and smooth.

Pour the mixture into an ice cream maker and churn until a soft ice cream remains (or churn as per the manufacturer's instructions). Transfer the ice cream mixture into a freezer-safe container and store in the freezer for an hour.

Once frozen, let the ice cream sit for 10 minutes, before scooping out.

营养

• 卡路里: 176 kcal
• 总脂肪: 10 g
• 钠: 23 mg
• 总碳水化合物: 19 g
• 膳食纤维: 1 g
• 蛋白质: 5 g