Yogurt Flatbread (No Yeast - 2 Ingredients)

• 份量: 4 servings
• 准备时间: 20 minutes
• 总时间: 30 minutes

配料

¾ cup plain Greek yogurt - I’ve used non fat

1 cup self raising flour (or plain all purpose flour)

1 teaspoon baking powder (only add if using all purpose flour)

Pinch of salt

Olive oil spray for cooking

步骤

In a large bowl, add the flour and stir through a pinch of salt. *If using plain all purpose flour, also add in the baking powder

Add the yogurt and stir together with a wooden spoon. Then using one hand mix together in the bowl until it forms one rough ball

Transfer dough to a clean lightly floured surface/table. Knead with your hands for 3-5 minutes until you achieve a smooth ball. *If it's too sticky or wet, sprinkle lightly with flour as neededAllow the dough to rest for 10 minutes

Cut the dough into 4 equal pieces and roll them into balls

Dust the table with flour, using a rolling pin flatten the dough to create a flat circle shape approx 16-18cms / 6-7inches. *Remember to keep sprinkling flour on the dough and flip it upside down whilst rolling it flatContinue this step with remaining dough balls

Heat a pan over medium-high heat and add a few sprays of olive oil spray (or lightly brush with oil). Add one dough and cook for 2-3 minutes until you start to see some bubbles appear

Lift one of the corners and once golden brown, gently flip using a spatula. Cook the second side for 1-2 minutes. Once it puffs up and golden, its ready!

Transfer the flatbread to a plate and continue the above step for the remaining pieces. To keep them warm, cover with a clean kitchen towel or aluminium foilEnjoy your deliciously soft Yogurt Flatbread for dipping into favorite dips like hummus, whipped feta or make a wrap such as my Greek wrap…yum!

营养

• 卡路里: 144 kcal
• 总脂肪: 1 g
• 饱和脂肪: 0.2 g
• 不饱和脂肪: 1.3 g
• 反式脂肪: 0.003 g
• 胆固醇: 2 mg
• 钠: 24 mg
• 总碳水化合物: 24 g
• 膳食纤维: 1 g
• 总糖: 1 g
• 蛋白质: 8 g