"The One" Chocolate Mug Cake

• 份量: 1 serving
• 准备时间: 3 minutes
• 总时间: 4 minutes

配料

2 Tbsp all-purpose flour ($0.02)

1 Tbsp unsweetened cocoa powder ($0.03)

2 tsp sugar ($0.01)

1/4 tsp baking powder ($0.02)

a pinch salt ($0.01)

1 Tbsp cooking oil ($0.04)

2 Tbsp milk ($0.04)

1 Tbsp peanut butter ($0.13)

步骤

In your mug, stir together the dry ingredients (flour, cocoa powder, sugar, baking powder, and a pinch of salt). Make sure there are no clumps.

Stir in the vegetable oil and milk until the mixture is smooth. Drop a tablespoon of peanut butter into the center and push it down into the batter.

Microwave on high for one minute and then enjoy!

营养

• 卡路里: 344.9 kcal
• 总脂肪: 23.5 g
• 钠: 569 mg
• 总碳水化合物: 28.4 g
• 膳食纤维: 1.5 g
• 蛋白质: 7.3 g