CREAMY BUFFALO CHICKEN RICE

配料

WHAT YOU'LL NEED:

• 680 g chicken breast, cubed • 1 tbsp olive oil • ¾ cup uncooked jasmine rice (140 g) • 2 cups chicken broth • ¼ cup buffalo sauce • ½ cup nonfat Greek yogurt (115 g) • ½ cup reduced-fat shredded mozzarella (56 g)

步骤

HOW TO MAKE IT:

• Cook chicken in oil until lightly

• Add rice, broth, and buffalo sauce. • Cover and simmer 18 minutes until rice is tender. • Remove from heat and stir in yogurt and cheese until creamy.

@movedailystratton

备注

MACROS PER SERVING: Carbs: 32 g Calories: 440 Protein: 47 g Fat: 13 g

SERVINGS: 4