Applebee's Oriental Chicken Salad Recipe

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 15 minutes

配料

3 tablespoons honey

1 1/2 tablespoons rice wine vinegar

1/4 cup mayonnaise

1 teaspoon dijon mustard

1/8 teaspoon sesame oil

2 chicken breast

1 egg

1 cup milk

1 cup all-purpose flour

1 cup panko

1 teaspoon salt

1/4 teaspoon pepper

3 cups vegetable oil (for frying)

4 cups romaine lettuce (chopped)

1/2 cup red cabbage (chopped)

1/2 cup napa cabbage (chopped)

1 carrot (shredded)

3 tablespoons sliced almonds

步骤

Blend together all dressing ingredients and refrigerate until ready to serve.

In a large saucepan, preheat oil over medium-high heat.

While that is warming up, cut your chicken breast into several long thin strips. Set aside.

Beat egg and milk together in a small bowl. In a separate bowl, combine the flour, panko, salt, and pepper. Dip the strips in the egg mixture, and then into the flour, coating completely.

When oil is hot, carefully add chicken strips and fry for 3-4 minutes or until cooked through or golden brown. Set on a paper towel to cool. Once cool, cut into bite-size pieces.

To prepare your salad, combine the romaine, red cabbage, napa cabbage, and carrots. Add chopped chicken pieces and sprinkle with almonds. Top with delicious honey oriental dressing and enjoy!

营养

• 卡路里: 819 kcal
• 总脂肪: 187 g
• 饱和脂肪: 26 g
• 反式脂肪: 1 g
• 胆固醇: 125 mg
• 钠: 987 mg
• 总碳水化合物: 57 g
• 膳食纤维: 5 g
• 总糖: 20 g
• 蛋白质: 36 g