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Trial Recipes

Chicken Fried Rice

8 servings

份量

15 minutes

准备时间

1 hour 30 minutes

总时间

配料

2 cups long grain white rice (uncooked (Not Instant rice)

3 ½ cups water

½ cup soy sauce

½ cup vegetable oil

1 envelope onion soup mix

1 yellow onion (chopped)

1 8oz/284ml can mushroom pieces

1 green pepper (chopped)

1 celery stalk (chopped)

3 cups cooked chicken (chopped)

步骤

Preheat oven to 350F.

Stir together all ingredients in a 9x13 casserole dish. Cover with aluminum foil.

Bake for 1 hour 15 minutes or until liquid is absorbed and rice is tender. Serve hot.

营养

每份大小

1 cup

卡路里

310 kcal

总脂肪

21 g

饱和脂肪

3 g

不饱和脂肪

16 g

反式脂肪

-

胆固醇

48 mg

996 mg

总碳水化合物

16 g

膳食纤维

1 g

总糖

2 g

蛋白质

15 g

8 servings

份量

15 minutes

准备时间

1 hour 30 minutes

总时间
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