Ina Garten's Guacamole

• 份量: 3 items
• 准备时间: 15 minutes
• 总时间: 15 minutes

配料

4 ripe hass avocados

3 tablespoons freshly squeezed lemon juice (1 lemon)

8 dashes hot pepper sauce

1/2 cup small-diced red onion (1 small onion)

1 large garlic clove, minced

1 teaspoon kosher salt

1 teaspoon freshly ground black pepper

1 medium tomato, seeded and small-diced

Multigrain chips, for serving

步骤

Cut the avocados in half, remove the pits and scoop the flesh out of their shells into a large bowl. Immediately add the lemon juice, hot pepper sauce, onion, garlic, salt and pepper and toss well. Using a sharp knife, slice through the avocados in the bowl until they are finely diced. Add the tomato. Mix well and taste for salt and pepper. Serve with chips.

营养

• 卡路里: 113
• 总脂肪: 10 g
• 饱和脂肪: 1 g
• 胆固醇: 0 mg
• 钠: 109 mg
• 总碳水化合物: 7 g
• 膳食纤维: 5 g
• 总糖: 1 g
• 蛋白质: 2 g