High Protein Ravioli Casserole
12 servings
份量20 minutes
准备时间1 hour
总时间配料
22 oz frozen ravioli (meat or cheese)
31 oz marinara sauce
1 cup cottage cheese
1 cup ricotta cheese
1 lb ground meat (seasoned with cumin, chili powder and paprika)
3 cups shredded mozzarella
1/3 cup Parmesan (grated)
步骤
Preheat your oven to 375F and spray your baking pan with oil and cook your ravioli according to the instructions on the package
In a large sauce pan, cook your meat until fully browned and then pour your marinara sauce over the cooked meat
In a bowl, combine your cottage cheese and ricotta cheese until fully mixed together
In a 9x13 baking pan, pour 1 cup meat mixture then half the cooked ravioli, 1 cup cottage cheese/ricotta mixture and top with 1.5 cups shredded mozzarella then layer again and top with Parmesan cheese
Cover with the lid or aluminum foil and bake for 35-40 minutes or until the cheese is bubbly
Allow to cook and serve with favorite sides
营养
每份大小
1
卡路里
435 kcal
总脂肪
24 g
饱和脂肪
11 g
不饱和脂肪
7 g
反式脂肪
0.5 g
胆固醇
92 mg
钠
986 mg
总碳水化合物
27 g
膳食纤维
3 g
总糖
4 g
蛋白质
26 g
12 servings
份量20 minutes
准备时间1 hour
总时间