Spaghetti Squash Hash Browns

• 份量: 2 servings
• 准备时间: 5 minutes
• 总时间: 20 minutes

配料

2 cups cooked shredded spaghetti squash

1 tbsp oil (*olive oil, avocado oil, or coconut oil)

步骤

Heat the oil in a large non stick skillet over medium heat.

Meanwhile, press the water and moisture out of the squash with paper towels or wring out in a clean kitchen towel.

Form patties - 2 tablespoons in size - and press the patties firmly between your palms.

Place the patties gently on the warmed skillet and let cook for 5-7 minutes per side. Only flip these once if possible to get the nice browned effect.

Transfer to paper towels to drain, then serve warm.

营养

• 卡路里: 87 kcal
• 总脂肪: 7 g
• 钠: 12 mg
• 总碳水化合物: 4 g
• 膳食纤维: 1 g
• 总糖: 1 g