Kio’s Recipes
Cheesy BBQ Meatloaf Muffins
6 servings
份量10 minutes
准备时间35 minutes
总时间配料
2 pounds lean ground beef (I use 93/7 (see note)
1 cup shredded sharp cheddar cheese
1 onion (finely diced)
¾ cup milk
1 cup Italian seasoned breadcrumbs
2 large eggs
1 tablespoon Worcestershire sauce
2 teaspoons salt
½ cup Cheddar cheese
½ cup BBQ Sauce
⅓ cup French fried onions
步骤
Preheat the oven to 350˚F.
In a large bowl, combine the ground beef, cheddar cheese, onion, milk, bread crumbs, eggs, Worcestershire sauce, and salt. Use your hands to mix just until everything is evenly distributed throughout.
Divide the meat into 12 even parts. Roll each one into a ball and press into one cup of the muffin tin.
Spread a spoonful of BBQ sauce on top of each meatloaf, then top with shredded cheddar and french fried onions.
Bake for 25-30 minutes or until the meatloaves are cooked through.Note: I like to place the muffin tin on top of a baking sheet to catch any drips.
营养
每份大小
2 meatloaf muffins
卡路里
505 kcal
总脂肪
22 g
饱和脂肪
11 g
不饱和脂肪
8 g
反式脂肪
1 g
胆固醇
179 mg
钠
1671 mg
总碳水化合物
29 g
膳食纤维
2 g
总糖
12 g
蛋白质
45 g
6 servings
份量10 minutes
准备时间35 minutes
总时间