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Kampfmueller Fam

Easy Freezer Breakfast Burritos Recipe

6 servings

份量

5 minutes

准备时间

25 minutes

总时间

配料

6 eggs

6 flour tortillas (8 inch tortillas) )

1/4 pound sausage

1/4 cup salsa

1/2 cup cheddar cheese (shredded) )

步骤

Brown Sausage and set aside in a bowl.

Scramble all the eggs and set aside in a bowl.

Layer the eggs, sausage, salsa and cheddar cheese in each tortilla.

Wrap them to form a burrito.

To freeze, place all the burritos on a baking sheet.

Place in the freezer for 1 hour.

Then move the burritos to a freezer safe bag or container and freezer for up to 3 months.

To defrost, remove a burrito from the freezer bag. Wrap it with a damp paper towel and reheat it in the microwave for up to 2 minutes.

营养

每份大小

-

卡路里

254 kcal

总脂肪

15 g

饱和脂肪

6 g

不饱和脂肪

7 g

反式脂肪

1 g

胆固醇

187 mg

536 mg

总碳水化合物

16 g

膳食纤维

1 g

总糖

2 g

蛋白质

13 g

6 servings

份量

5 minutes

准备时间

25 minutes

总时间
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