Kampfmueller Fam
Easy Freezer Breakfast Burritos Recipe
6 servings
份量5 minutes
准备时间25 minutes
总时间配料
6 eggs
6 flour tortillas (8 inch tortillas) )
1/4 pound sausage
1/4 cup salsa
1/2 cup cheddar cheese (shredded) )
步骤
Brown Sausage and set aside in a bowl.
Scramble all the eggs and set aside in a bowl.
Layer the eggs, sausage, salsa and cheddar cheese in each tortilla.
Wrap them to form a burrito.
To freeze, place all the burritos on a baking sheet.
Place in the freezer for 1 hour.
Then move the burritos to a freezer safe bag or container and freezer for up to 3 months.
To defrost, remove a burrito from the freezer bag. Wrap it with a damp paper towel and reheat it in the microwave for up to 2 minutes.
营养
每份大小
-
卡路里
254 kcal
总脂肪
15 g
饱和脂肪
6 g
不饱和脂肪
7 g
反式脂肪
1 g
胆固醇
187 mg
钠
536 mg
总碳水化合物
16 g
膳食纤维
1 g
总糖
2 g
蛋白质
13 g
6 servings
份量5 minutes
准备时间25 minutes
总时间