Umami
Umami

Cody

Italian Meatballs (Dairy Free)

20 servings

份量

7 minutes

准备时间

27 minutes

总时间

配料

1/2 Cup Panko Bread Crumbs

6 Tablespoons Water

1 Egg

1 teaspoon Italian Seasoning

1 teaspoon Coarse Sea Salt

1/2 teaspoon Garlic Powder

1/2 teaspoon Onion Powder

Pinch Red Pepper Flakes

1 Pound Ground Beef (See Notes)

步骤

Preheat oven to 400 degrees Fahrenheit.

In a large bowl, mix breadcrumbs, water, and egg. Let it sit for a minute or two so the breadcrumbs can absorb the liquid.

Add the Italian seasoning, salt, garlic powder, onion powder, and hot pepper flakes. Mix well.

Gently mix in the ground beef. I like to use a potato masher or my hands.

Form the mixture into 20 balls and place them on a rimmed baking sheet. I like to use a #40 scoop which is about 1 2/3 Tablespoons. You can scoop them or form them with your hands.

Bake at 400 for 20 minutes until slightly browned.

Serve.

营养

每份大小

1

卡路里

77

总脂肪

4 g

饱和脂肪

2 g

不饱和脂肪

2 g

反式脂肪

0 g

胆固醇

29 mg

150 mg

总碳水化合物

2 g

膳食纤维

0 g

总糖

0 g

蛋白质

7 g

20 servings

份量

7 minutes

准备时间

27 minutes

总时间
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