Banana Waffles 3 Ingredients

• 份量: 6 servings
• 准备时间: 10 minutes
• 总时间: 20 minutes

配料

2 large Egg

1 cup Mashed Ripe Bananas (equivalent to 2 medium ripe bananas)

5 tablespoons Coconut Flour (swept)

1 tablespoon Maple Syrup (or honey)

1 teaspoon Vanilla Extract

步骤

Preheat the waffle iron. Grease the iron plates with oil spray.

In a medium mixing bowl, mash the ripe bananas and measure 1 cup.

Whisk in the eggs, then add the coconut flour until a consistent batter forms with no lumps of flour.

Set aside for 5-10 minutes to give the fiber in coconut flour time to absorb the liquid. The batter should be quite thick, not as liquid as regular waffle batter.

Scoop 1/3 cup of batter and add to the center of the waffle iron plate.

Cook the waffles for 2-3 minutes or until golden brown. If the waffles come out too dry, adjust the batter by stirring an extra 1-2 tablespoons of milk before cooking the next ones.

Serve with berries, maple syrup or whipped cream.

Storage

Store leftover waffles in an airtight container in the fridge up to 3 days or freeze in zip-lock bags up to 1 month. Thaw the day before, rewarm in a warm waffle iron or bread toaster.

营养

• 每份大小: 1 waffle
• 卡路里: 93 kcal
• 总脂肪: 3 g
• 饱和脂肪: 1 g
• 不饱和脂肪: 1.3 g
• 反式脂肪: 0.01 g
• 胆固醇: 62 mg
• 钠: 37 mg
• 总碳水化合物: 14 g
• 膳食纤维: 3 g
• 总糖: 7 g
• 蛋白质: 3 g