Perfect Omelette Recipe

• 份量: 1 serving
• 准备时间: 2 minutes
• 总时间: 5 minutes

配料

2 large eggs

Pinch fine sea salt

1/2 Tbsp unsalted butter

1/4 cup shredded mozzarella (low moisture, part-skim)

Fresh spinach (coarsely chopped)

Sautéed mushrooms

Crispy Air Fryer Bacon (chopped)

Sautéed diced bell pepper and onions

Ham (diced)

Chives or parsley, chopped (to garnish)

Salt and freshly ground black pepper

Baby tomatoes (halved)

Avocado (diced)

步骤

In a small mixing bowl, beat together eggs and a pinch of salt until foamy.

Place a small nonstick skillet over medium heat and swirl in 1/2 Tbsp butter. Once butter is melted and bubbling, add frothy eggs to the skillet and immediately reduce the heat to low.

Use a spatula to pull the cooked eggs into the center, letting the liquid egg fill the space behind it. Continue going around the pan, pulling the eggs towards the center until the eggs are nearly set.

Once the omelette is sliding around the pan easily and you can get a spatula underneath, flip the omelette over and turn off the heat.

Sprinkle cheese over the egg and add your favorite toppings. Fold the omelette in half and slide it onto your plate then garnish as desired.

营养

• 卡路里: 260 kcal
• 总脂肪: 20 g
• 饱和脂肪: 10 g
• 不饱和脂肪: 9 g
• 反式脂肪: 1 g
• 胆固醇: 365 mg
• 钠: 301 mg
• 总碳水化合物: 1 g
• 总糖: 1 g
• 蛋白质: 17 g