Strawberry-Jalapeño Chicken

• 份量: 4 servings
• 准备时间: 20 minutes
• 总时间: 45 minutes

配料

2 tbsp. neutral oil, divided

4 boneless, skinless chicken breasts (about 2 lb. total)

1 tsp. freshly ground black pepper

3/4 tsp. garlic powder

2 1/2 tsp. kosher salt, divided, plus more

2 tbsp. chopped fresh cilantro, plus more for serving

16 oz. strawberries, stemmed, halved, sliced, divided

3 jalapeños, seeded, chopped, divided

2 shallots, chopped, divided

1/2 c. plus 1 tbsp. balsamic vinegar

1 chipotle chile in adobo, chopped, plus 1 tsp. adobo sauce

2 tbsp. BBQ sauce

2 tbsp. honey

步骤

In a large skillet over medium heat, heat 1 tablespoon oil. Pat chicken dry; season both sides with pepper, garlic powder, and 2 teaspoons salt. Add chicken to skillet and cook, turning occasionally, until golden brown and an instant-read thermometer inserted into thickest part registers 160°, 7 to 8 minutes per side. Transfer chicken to a plate.

Meanwhile, in a small bowl, toss cilantro, 1 cup strawberries, 1/3 cup jalapeños, 2 tablespoons shallots, 1 tablespoon vinegar, and 1/2 teaspoon salt.

In same skillet over medium heat, heat remaining 1 tablespoon oil. Cook remaining jalapeños and shallots and a pinch of salt, stirring occasionally, until shallots start to soften, about 2 minutes. Add remaining 1/2 cup vinegar and stir to deglaze, scraping bottom of skillet. Stir in chile, adobo sauce, BBQ sauce, honey, and remaining strawberries. Cook, stirring occasionally, until sauce has thickened and strawberries have started to cook down, 7 to 8 minutes.

Return chicken to skillet to heat through. Spoon strawberry salsa over. Top with cilantro.

营养

• 卡路里: 534
• 总脂肪: 15 g
• 饱和脂肪: 2 g
• 反式脂肪: 0 g
• 胆固醇: 199 mg
• 钠: 1180 mg
• 总碳水化合物: 30 g
• 膳食纤维: 4 g
• 总糖: 26 g
• 蛋白质: 63 g