Take Me To Nom Town
Blackened Chicken
2 servings
份量10 minutes
准备时间25 minutes
总时间配料
½ teaspoon paprika
¼ teaspoon cayenne pepper
¼ teaspoon ground cumin
¼ teaspoon dried thyme
⅛ teaspoon onion powder
⅛ teaspoon ground white pepper
⅛ teaspoon salt
2 skinless, boneless chicken breast halves
cooking spray
步骤
Gather all ingredients. Preheat the oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
Heat a cast iron skillet over high heat until it is smoking hot, about 3 to 5 minutes.
While the skillet is heating, mix paprika, cayenne, cumin, thyme, onion powder, white pepper, and salt together in a small bowl.
Spray chicken breasts on both sides with cooking spray, then coat evenly with spice mixture.
Place chicken in the hot pan and cook for 1 minute. Turn, and cook 1 minute on other side. Transfer chicken to the prepared baking sheet.
Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 5 to 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Serve and enjoy!
营养
每份大小
-
卡路里
135 kcal
总脂肪
3 g
饱和脂肪
1 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
67 mg
钠
205 mg
总碳水化合物
1 g
膳食纤维
0 g
总糖
0 g
蛋白质
25 g
2 servings
份量10 minutes
准备时间25 minutes
总时间