Crosbie Fowler Cooking
Broccoli Salad with Lighter Creamy Dressing
6 servings
份量15 minutes
准备时间15 minutes
总时间配料
500 g/1 lb broccoli florets (2 large heads, 22cm/9" diameter)
150 g/5oz bacon (, chopped then cooked until golden)
3/4 cup dried cranberries (or raisins, sultanas or blueberries)
1/2 cup almond slivers
1/2 red onion (, finely sliced)
1/2 cup mayonnaise
3/4 cup Greek yoghurt or sour cream
1/4 cup / 65ml milk (, low fat)
1/4 cup / 65ml lemon juice (or cider vinegar)
2 garlic cloves (, minced)
1 tsp each onion powder (, garlic powder, mustard powder)
1 tbsp sugar
1 1/2 tsp dried dill
1 tsp dried parsley
1 tsp salt
1/4 tsp finely ground pepper
步骤
Cut the florets into slices no thicker than 0.7 cm / 1/4" thick.
Place in a bowl with remaining Salad ingredients.
Mix Dressing well in a large bowl - use a whisk to ensure it's all well incorporated. It will be thin and pourable - see video for consistency.
Pour all over Salad, toss well.
Cover and refrigerate overnight (minimum 2 hours). Remove from fridge and bring to room temperature before serving.
营养
每份大小
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卡路里
290 kcal
总脂肪
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饱和脂肪
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不饱和脂肪
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反式脂肪
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胆固醇
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钠
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总碳水化合物
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膳食纤维
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总糖
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蛋白质
-
6 servings
份量15 minutes
准备时间15 minutes
总时间