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Crosbie Fowler Cooking

Broccoli Salad with Lighter Creamy Dressing

6 servings

份量

15 minutes

准备时间

15 minutes

总时间

配料

500 g/1 lb broccoli florets (2 large heads, 22cm/9" diameter)

150 g/5oz bacon (, chopped then cooked until golden)

3/4 cup dried cranberries (or raisins, sultanas or blueberries)

1/2 cup almond slivers

1/2 red onion (, finely sliced)

1/2 cup mayonnaise

3/4 cup Greek yoghurt or sour cream

1/4 cup / 65ml milk (, low fat)

1/4 cup / 65ml lemon juice (or cider vinegar)

2 garlic cloves (, minced)

1 tsp each onion powder (, garlic powder, mustard powder)

1 tbsp sugar

1 1/2 tsp dried dill

1 tsp dried parsley

1 tsp salt

1/4 tsp finely ground pepper

步骤

Cut the florets into slices no thicker than 0.7 cm / 1/4" thick.

Place in a bowl with remaining Salad ingredients.

Mix Dressing well in a large bowl - use a whisk to ensure it's all well incorporated. It will be thin and pourable - see video for consistency.

Pour all over Salad, toss well.

Cover and refrigerate overnight (minimum 2 hours). Remove from fridge and bring to room temperature before serving.

营养

每份大小

-

卡路里

290 kcal

总脂肪

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饱和脂肪

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不饱和脂肪

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反式脂肪

-

胆固醇

-

-

总碳水化合物

-

膳食纤维

-

总糖

-

蛋白质

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6 servings

份量

15 minutes

准备时间

15 minutes

总时间
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