Recipes
Berry Chia Seed Smoothie
2 serves
份量5 mins
准备时间5 mins
总时间配料
1/2 cup fresh or frozen strawberries
1/2 cup fresh or frozen blueberries
1/2 cup fresh or frozen cherries (pitted)
1/2 cup plain Greek yogurt
1 Tbsp chia seeds
1 cup milk (or non-dairy milk of choice)
步骤
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2 serves
份量5 mins
准备时间5 mins
总时间