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Umami

Recipes

Berry Chia Seed Smoothie

2 serves

份量

5 mins

准备时间

5 mins

总时间

配料

1/2 cup fresh or frozen strawberries

1/2 cup fresh or frozen blueberries

1/2 cup fresh or frozen cherries (pitted)

1/2 cup plain Greek yogurt

1 Tbsp chia seeds

1 cup milk (or non-dairy milk of choice)

步骤

-

2 serves

份量

5 mins

准备时间

5 mins

总时间

准备好开始烹饪了吗?

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