Sweet Potato Hashbrowns

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 25 minutes

配料

1 large sweet potato (peeled, about 3½ cups)

2 tablespoons grated onion

2 eggs

1 tablespoon all-purpose flour

¼ teaspoon kosher salt (or to taste)

2 tablespoons vegetable oil (or as needed)

步骤

Preheat oven to 350°F.

Coarsely grate the potato and place in a bowl of cold water. Swirl a few times and drain. Gently squeeze out moisture from the potatoes.

Combine potato, onions, eggs, flour, salt & pepper to taste in a medium bowl.

Heat oil in a large skillet over medium heat.

Scoop heaping tablespoons of the potato mixture onto the hot oil and gently flatten with a spatula.

Cook until lightly browned, about 3-4 minutes. Flip and cook an additional 3-4 minutes or until browned. Repeat with remaining batter.

Place browned hashbrowns on a baking sheet and bake 10-12 minutes or until cooked through.

Serve with sour cream.

备注

Substitute with a flour alternative

营养

• 每份大小: 2 hashbrowns
• 卡路里: 156 kcal
• 总脂肪: 6 g
• 饱和脂肪: 2 g
• 胆固醇: 8 mg
• 钠: 378 mg
• 总碳水化合物: 23 g
• 膳食纤维: 3 g
• 总糖: 5 g
• 蛋白质: 2 g