Quick Beef and Broccoli Noodles

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 20 minutes

配料

1 tbsp dark soy sauce

¼ cup (60 ml) hoisin sauce

1 tbsp mirin (can be substituted with rice wine vinegar)

2 tbsp olive oil

1 onion, finely sliced

1 tsp freshly minced garlic

500 g (1 lb 2 oz) minced (ground) beef

2 cups (120 g) broccoli florets (see note 1 for frozen broccoli)

1¾ cups (435 ml) water

200 g (7 oz) thin egg noodles (see note 2)

1 tbsp cornflour (cornstarch)

2 tbsp tamari or all-purpose soy sauce (optional)

1 tsp sesame seeds

1 spring onion (scallion), finely sliced

Chilli oil, to serve (optional)

步骤

To make the sauce, combine the ingredients in a small bowl and set aside.

Heat the olive oil in a large, heavy-based frying pan over medium–high heat. Add the onion and garlic and cook, stirring, for 30 seconds until fragrant.

Add the beef and cook, stirring, for 3–4 minutes until browned, breaking it up with a wooden spoon or spatula as you go.

Add the sauce and cook for 1–2 minutes, stirring, until caramelised.

Add the broccoli, then place the lid on and cook for 1–2 minutes.

Push the beef and broccoli mixture to the outside of the pan to make a well in the middle.

Pour in 1½ cups (375 ml) of the water and add the uncooked noodles to the centre of the pan. Cook, covered, without stirring, for 1 minute. Flip the noodles and cook for another 1 minute, covered, or until the noodles are just pliable.

Using tongs, toss the noodles through the beef and broccoli.

In a small bowl, combine the cornflour with the remaining 1/4 cup (60 ml) of water.

Add the cornflour and water mixture to the stir-fry, stir it through, then cook, tossing with tongs, for 1–2 minutes or until the sauce has thickened and created a lovely glaze around the noodles.

Season to taste with the tamari or soy sauce.

Serve scattered with sesame seeds and sliced spring onion. Drizzle with chilli oil, if using.

备注

Would cook the noodles separately so they don’t get soggy & makes it easier for leftovers!

营养

• 每份大小: one pan
• 卡路里: 631
• 总脂肪: 44.8 g
• 饱和脂肪: 15.7 g
• 反式脂肪: 2.2 g
• 胆固醇: 113 mg
• 钠: 787.7 mg
• 总碳水化合物: 29.7 g
• 膳食纤维: 3.6 g
• 总糖: 7.6 g
• 蛋白质: 23.8 g