Umami
Umami

Snacks

Yogurt Melts (With Freeze Dried Fruits!)

4 servings

份量

5 minutes

准备时间

2 hours 5 minutes

总时间

配料

½ cup Greek yogurt

⅓ heaping cup freeze-dried fruits (about 3 tablespoons powdered fruits)

步骤

Place the freeze-dried fruits in a small blender and blend until it forms into a powder. You will want to have about 3 tablespoons of powder to add to the yogurt. You may also add the freeze-dried fruits in a ziploc bag and use a cup or any object to smash them down into a powder.

Add the powdered fruits to the Greek yogurt and fold it in until incorporated.

Pour the mixture into a piping bag or Ziploc bag with a small cut at the tip and pipe out small dime-sized circles onto a parchment paper-lined pan.

Freeze for at least 2 hours and serve!

营养

每份大小

-

卡路里

91.44 kcal

总脂肪

0.1 g

饱和脂肪

0.03 g

不饱和脂肪

0.02 g

反式脂肪

0.01 g

胆固醇

1.25 mg

9 mg

总碳水化合物

18.45 g

膳食纤维

2.17 g

总糖

14.02 g

蛋白质

2.55 g

4 servings

份量

5 minutes

准备时间

2 hours 5 minutes

总时间
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