Snacks
Yogurt Melts (With Freeze Dried Fruits!)
4 servings
份量5 minutes
准备时间2 hours 5 minutes
总时间配料
½ cup Greek yogurt
⅓ heaping cup freeze-dried fruits (about 3 tablespoons powdered fruits)
步骤
Place the freeze-dried fruits in a small blender and blend until it forms into a powder. You will want to have about 3 tablespoons of powder to add to the yogurt. You may also add the freeze-dried fruits in a ziploc bag and use a cup or any object to smash them down into a powder.
Add the powdered fruits to the Greek yogurt and fold it in until incorporated.
Pour the mixture into a piping bag or Ziploc bag with a small cut at the tip and pipe out small dime-sized circles onto a parchment paper-lined pan.
Freeze for at least 2 hours and serve!
营养
每份大小
-
卡路里
91.44 kcal
总脂肪
0.1 g
饱和脂肪
0.03 g
不饱和脂肪
0.02 g
反式脂肪
0.01 g
胆固醇
1.25 mg
钠
9 mg
总碳水化合物
18.45 g
膳食纤维
2.17 g
总糖
14.02 g
蛋白质
2.55 g
4 servings
份量5 minutes
准备时间2 hours 5 minutes
总时间