Tuscan Chicken and Orzo One Pan Recipe

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 30 minutes

配料

1½ pounds boneless, skinless chicken thighs (*)

1 teaspoon kosher salt

¼ teaspoon ground black pepper

1 teaspoon Italian seasoning

4 tablespoons olive oil (divided)

½ onion (chopped)

4 cloves garlic (minced)

⅔ cup sun-dried tomatoes (chopped**)

1½ cups orzo (***)

3 cups low-sodium chicken broth

3 cups fresh spinach (****)

½ cup heavy cream

¼ cup grated parmesan cheese

chopped fresh parsley

lemon juice

步骤

Season 1½ pounds boneless, skinless chicken thighs with 1 teaspoon kosher salt, ¼ teaspoon ground black pepper, and 1 teaspoon Italian seasoning.

Heat

In a large skillet, heat 2 tablespoons olive oil over medium-high heat.

Brown

Once heated, add in the chicken thighs, cooking for 3-4 minutes on each side until browned.

Add

Remove the chicken from the pan. Add in the remaining 2 tablespoons olive oil.

Cook

Add ½ onion chopped, sprinkle with salt, and cook for a couple minutes until softened.

Add 4 cloves garlic minced and ⅔ cup sun-dried tomatoes. Cook for another minute.

Stir in 1½ cups orzo.

Add in 3 cups low-sodium chicken broth.

Boil

Bring the mixture to a boil, then reduce to a simmer.

Place the chicken thighs back in the pan.

Simmer

Cover the pan and simmer for 10-15 minutes until the orzo is cooked.

Remove the chicken thighs from the pan once again.

Stir in 3 cups fresh spinach, ½ cup heavy cream, and ¼ cup grated parmesan cheese.

Return chicken thighs to the pan.

Finish with a sprinkle of chopped fresh parsley, more parmesan cheese and a squeeze of lemon juice.

营养

• 卡路里: 755 kcal
• 总脂肪: 36 g
• 饱和脂肪: 12 g
• 不饱和脂肪: 20 g
• 反式脂肪: 0.03 g
• 胆固醇: 201 mg
• 钠: 696 mg
• 总碳水化合物: 60 g
• 膳食纤维: 5 g
• 总糖: 10 g
• 蛋白质: 50 g