Umami
Umami

Dinners (Cait)

Cilantro Lime Chicken Salad

4 servings

份量

5 minutes

准备时间

5 minutes

总时间

配料

3/4 cup plain full-fat greek yogurt (6 ounces)

1/4 cup lime juice

1 teaspoon red pepper flakes (use less for less spicy)

4 packed cups shredded chicken (1 pound)

1/2 packed cup cilantro, roughly chopped

1/4 teaspoon salt and pepper, to taste

步骤

Make the chicken salad. Add greek yogurt, lime juice, red pepper flakes, salt, and pepper to a medium bowl and mix well to combine. Add in your shredded chicken and cilantro and stir until incorporated with the yogurt mixture. Adjust according to taste.

Enjoy! Serve in a sandwich, salad, or however you like!

营养

每份大小

1 cup

卡路里

238 kcal

总脂肪

6.9 g

饱和脂肪

2.5 g

不饱和脂肪

3.5 g

反式脂肪

-

胆固醇

103 mg

254 mg

总碳水化合物

3 g

膳食纤维

0.2 g

总糖

1.9 g

蛋白质

38.9 g

4 servings

份量

5 minutes

准备时间

5 minutes

总时间
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