Maezy
Spinach Eggs (Green Eggs Recipe)
4 servings
份量5 minutes
准备时间13 minutes
总时间配料
6 large eggs
1 cup spinach (tightly packed; or use ¼ cup frozen spinach, thawed and squeezed dry)
1 tablespoon unsalted butter
¼ cup grated Parmesan cheese
步骤
Add the eggs and spinach to a blender. Blend, starting on low and working up to high to make a bright green mixture.
Add the butter to a medium nonstick pan over medium heat. When melted, spread around the pan to coat.
Add the egg mixture and let set for about 1 minute. Stir gently, using a spatula to push the cooked eggs on the bottom of the pan to the side to allow the uncooked eggs to come into contact with the pan. Continue stirring occasionally and gently for about 4 minutes, or until the eggs are cooked through.
Add the Parmesan cheese and stir. Serve warm.
营养
每份大小
0.25 cup
卡路里
181 kcal
总脂肪
13 g
饱和脂肪
6 g
不饱和脂肪
6 g
反式脂肪
1 g
胆固醇
340 mg
钠
247 mg
总碳水化合物
2 g
膳食纤维
1 g
总糖
1 g
蛋白质
13 g
4 servings
份量5 minutes
准备时间13 minutes
总时间