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Maezy

Spinach Eggs (Green Eggs Recipe)

4 servings

份量

5 minutes

准备时间

13 minutes

总时间

配料

6 large eggs

1 cup spinach (tightly packed; or use ¼ cup frozen spinach, thawed and squeezed dry)

1 tablespoon unsalted butter

¼ cup grated Parmesan cheese

步骤

Add the eggs and spinach to a blender. Blend, starting on low and working up to high to make a bright green mixture.

Add the butter to a medium nonstick pan over medium heat. When melted, spread around the pan to coat.

Add the egg mixture and let set for about 1 minute. Stir gently, using a spatula to push the cooked eggs on the bottom of the pan to the side to allow the uncooked eggs to come into contact with the pan. Continue stirring occasionally and gently for about 4 minutes, or until the eggs are cooked through.

Add the Parmesan cheese and stir. Serve warm.

营养

每份大小

0.25 cup

卡路里

181 kcal

总脂肪

13 g

饱和脂肪

6 g

不饱和脂肪

6 g

反式脂肪

1 g

胆固醇

340 mg

247 mg

总碳水化合物

2 g

膳食纤维

1 g

总糖

1 g

蛋白质

13 g

4 servings

份量

5 minutes

准备时间

13 minutes

总时间
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