5 Ingredient Lemon Chicken with Asparagus

• 份量: 3 servings
• 准备时间: 10 minutes
• 总时间: 20 minutes

配料

1 lb. boneless skinless chicken breasts

1/4 cup flour

1/2 teaspoon salt and pepper, to taste

2 tablespoons butter

1 teaspoon lemon pepper seasoning

1-2 cups chopped asparagus

2 lemons, sliced (optional - a little lemon juice is better because rind gets bitter)

2 tablespoons honey + 2 tablespoons butter (optional)

parsley for topping (optional)

步骤

Cover the chicken breasts with plastic wrap and pound until each pieces is about a 3/4 of an inch thick. (NOTE: If your chicken breasts are really thick,you can just cut them in half horizontally to make thinner pieces rather than pounding. Works like a charm. Or use tenders when feeling lazy). Place the flour and salt and pepper in a shallow dish and gently toss each chicken breast in the dish to coat. Melt the butter in a large skillet over medium high heat; add the chicken and sauté for 3-5 minutes on each side, until golden brown, sprinkling each side with the lemon pepper directly in the pan. When the chicken is golden brown and cooked through, transfer to a plate.

Asparagus and Lemons

Add the chopped asparagus to the pan. Sauté for a few minutes until bright green and tender crisp. Remove from the pan and set aside. Lay the lemon slices flat on the bottom of the pan and cook for a few minutes on each side without stirring so that they caramelize and pick up the browned bits left in the pan from the chicken and butter. (NOTE: adding a tiny pat of butter in with the lemons also helps prevent sticking and promotes browning.) Remove the lemons from the pan and set aside.

Assembly

Layer all the ingredients back into the skillet – asparagus, chicken, and lemon slices on top.

备注

For the honey butter sauce, I just melted the butter and honey in the hot pan after caramelizing the lemons and poured it over the chicken. This mixture definitely picked up some of the residual caramelizy-lemon flavor from the pan, so if that isn’t your thing, just melt the butter and honey in a separate pan.

SKIP LEMONS AND JUST ADD A LITTLE LEMON JUICE TO ASPARAGUS

营养

• 卡路里: 232
• 总脂肪: 9 g
• 饱和脂肪: 4.3 g
• 反式脂肪: 0 g
• 胆固醇: 98 mg
• 钠: 344 mg
• 总碳水化合物: 10.4 g
• 膳食纤维: 1.9 g
• 总糖: 1.4 g
• 蛋白质: 27.5 g