Sausage, Potato and Kale Soup

• 份量: 12 servings
• 准备时间: 10 minutes
• 总时间: 1 hour

配料

1 pound bulk Italian sausage

4 cups half-and-half

3 cups cubed potatoes

2 cups low-sodium chicken broth

2 cups whole milk

1 medium onion, chopped

½ teaspoon dried oregano

½ teaspoon red pepper flakes, or more to taste

½ teaspoon ground black pepper

2 cups kale, torn into bite-sized pieces

步骤

Heat a large soup pot over medium-high heat. Crumble sausage into the pot; cook and stir until browned, about 10 minutes. Drain and discard grease.

Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and pepper flakes into sausage, and bring to a boil. Reduce heat to low and simmer until potatoes are tender, about 30 minutes.

Season with black pepper. Stir in kale; simmer until kale is tender, 10 to 15 more minutes.

营养

• 卡路里: 266 kcal
• 总脂肪: 18 g
• 饱和脂肪: 9 g
• 不饱和脂肪: 0 g
• 胆固醇: 50 mg
• 钠: 391 mg
• 总碳水化合物: 16 g
• 膳食纤维: 2 g
• 总糖: 3 g
• 蛋白质: 11 g