Gail’s Recipe Book
Cauliflower Mash
4 servings
份量10 minutes
准备时间30 minutes
总时间配料
1 small head cauliflower (about 6 cups of florets)
1 teaspoon salt (to taste)
1 tablespoon butter
1 tablespoon cream cheese
1/4-1/2 clove garlic (or garlic powder (you can also use roasted garlic for a milder flavor)
步骤
Wash and break up your cauliflower into florets. Boil water on the stove and salt it.
Once it comes to a boil you can add in the cauliflower and let it go until it’s fork tender. Mine usually takes around 10-15 minutes.
Drain out the water and transfer it into a pan on the stove on medium-high heat.
Mash it down without touching the pan as you don’t want to damage your non-stick pans and let that water evaporate completely as you stir. This will take about 5 to 6 minutes.
You can now add it to a food processor with a little bit of extra salt, touch of butter, 1/4 of a garlic clove (or garlic powder) and optionally any cream cheese you love.
Process on high until creamy and enjoy. Can be refrigerated and re-heated up to 3-4 days.
营养
每份大小
-
卡路里
55 kcal
总脂肪
4 g
饱和脂肪
3 g
不饱和脂肪
1.2 g
反式脂肪
0.1 g
胆固醇
11 mg
钠
635 mg
总碳水化合物
4 g
膳食纤维
1 g
总糖
1 g
蛋白质
2 g
4 servings
份量10 minutes
准备时间30 minutes
总时间