Brent Family Recipes
Mediterranean Meatballs (Spinach and Feta Keftedes)
5 servings
份量10 minutes
准备时间30 minutes
总时间配料
2 eggs, (beaten)
1 ½ cups baby spinach, (chopped, 3.5 cups whole)
1 small bunch fresh mint, (chopped)
1 small red onion, (finely chopped)
3 cloves garlic, (minced)
2 lbs ground turkey
1 cup breadcrumbs
salt + pepper (to taste)
2/3 cup feta, (cubed small)
Tzatziki
步骤
Preheat your oven to 400 F. Line a baking sheet with parchment paper.
In a large bowl, mix together the beaten eggs, chopped baby spinach, mint, onion and garlic. Toss in the meat, breadcrumbs, salt + pepper to taste and feta. Gently combine everything. Form medium sized meatballs.
Bake for 20 minutes or until internal temperature reaches 165 F.
营养
每份大小
-
卡路里
381 kcal
总脂肪
11 g
饱和脂肪
5 g
不饱和脂肪
5 g
反式脂肪
1 g
胆固醇
183 mg
钠
507 mg
总碳水化合物
20 g
膳食纤维
2 g
总糖
3 g
蛋白质
51 g
5 servings
份量10 minutes
准备时间30 minutes
总时间