Air fryer chicken rissoles recipe

• 份量: 10 servings
• 准备时间: 15 minutes
• 总时间: 25 minutes

配料

500g Chicken Mince

25g panko breadcrumbs

40g finely grated parmesan

1 tsp garlic

1 egg

1 zucchini

2 tb olive oil

1 tbs lemon juice

1 tbs Dijon mustard

1 tbs honey

步骤

Step 1

Combine mince, breadcrumbs, parmesan, shallot, garlic and egg in a large bowl. Squeeze excess liquid from the zucchini and add to the bowl. Season and mix until well combined.

Step 2

Shape 1/4 cupfuls of the mixture into 10 balls. Place onto a lightly oiled tray and gently press out to 7cm rounds. Cover and place in the fridge for 30 minutes to chill.

Step 3

Spray the rissoles and air fryer basket with oil. Cook at 180°C for 10 minutes or until golden and cooked through (see note).

Step 4

For the dressing, whisk the oil, juice, mustard and honey in a small bowl until well combined.

Step 5

Serve the rissoles drizzled with the dressing.

营养

• 卡路里: 36.21
• 总脂肪: 9.4 g
• 饱和脂肪: 2.5 g
• 胆固醇: 62.2 mg
• 钠: 136.9 mg
• 总碳水化合物: 5.7 g
• 总糖: 3.1 g
• 蛋白质: 11.5 g