Name: Microwave Baked Oats
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 2 servings
Ingredients: 1/2 cup old-fashioned rolled oats; 1/2 banana, peeled; 1 1/2 Tablespoons brown sugar*; 1 Tablespoon coconut oil; 1 Tablespoon unsweetened cocoa powder; 2-3 teaspoons hemp or chia seeds; 1/2 teaspoon vanilla extract; 1/2 teaspoon baking powder; pinch of salt & cinnamon; 3-4 Tablespoons milk or water*; chocolate chips*; peanut butter for serving

轻松管理食谱。使用Umami，您可以从任何设备撰写食谱，并与家人和朋友协作制作食谱书。

Umami | iOS和Android的食谱管理器

常见问题

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家庭邀请

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餐食计划邀请

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食谱书邀请

一款精美设计的应用，用于收集、组织和分享食谱。适用于iOS和Android。

轻松的食谱管理

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{groceryList}

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{mealPlan}

新食谱书成员

{member} 添加了一个食谱

{owner} 提供的食谱来自 {recipeBook}。

食谱

名称

食谱书

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Breakfast

In a small mixing bowl or liquid measuring cup, using a fork, mash together the oats, banana, brown sugar, coconut oil, cocoa powder, seeds, vanilla, baking powder, salt, and cinnamon.

Pour in the milk and chocolate chips, stirring until well combined.

Grease 2 small ramekins with cooking oil spray. Divide the oat mixture evenly between the ramekins.

Microwave one at a time for 50-70 seconds, depending on your microwave and desired consistency. Top warm oats with a layer of peanut butter.

Microwave Baked Oats

配料

步骤

营养

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