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Niamh Recipes

Baked salmon

4 servings

份量

5 minutes

准备时间

20 minutes

总时间

配料

4 skinless salmon fillets

1 tbsp olive oil or melted butter

chopped herbs lemon slices and steamed long-stem broccoli, to serve (optional)

步骤

Heat the oven to 180C/160C fan/gas 4. Brush each salmon fillet with the oil or butter and season well.

Put the salmon fillets in an ovenproof dish. Cover if you prefer your salmon to be tender, or leave uncovered if you want the flesh to roast slightly.

Roast for 10-15 mins (or about 4 mins per 1cm thickness) until just opaque and easily flaked with a fork. Serve with a sprinkling of chopped herbs, lemon slices and steamed long-stem broccoli, if you like.

营养

每份大小

-

卡路里

354

总脂肪

23 g

饱和脂肪

4 g

不饱和脂肪

-

反式脂肪

-

胆固醇

-

0.1 mg

总碳水化合物

1 g

膳食纤维

0.4 g

总糖

0.2 g

蛋白质

35 g

4 servings

份量

5 minutes

准备时间

20 minutes

总时间
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