Grilled Chicken Recipe

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 20 minutes

配料

8 boneless skinless chicken thighs

1/3 cup olive oil

2 tbsp paprika

1 ½ tbsp oregano

2 tsp garlic powder

2 tsp onion powder

1 tsp salt

1 tsp pepper

步骤

Place the chicken thighs in a bowl. Add in the oil and spices and stir with a fork to ensure all sides of the chicken are well coated.

Heat a barbecue to high heat. Cook the chicken for 4-5 minutes before flipping and cooking for another 5 minutes until the chicken is cooked through and dark grill marks form.

营养

• 卡路里: 532 kcal
• 总脂肪: 37 g
• 饱和脂肪: 6 g
• 钠: 788 mg
• 总碳水化合物: 5 g
• 膳食纤维: 2 g
• 总糖: 1 g
• 蛋白质: 45 g